Ful Medames
LebaneseBreakfast

Recipe Story

origins & traditions

Ful Medames is a beloved Lebanese breakfast dish featuring tender fava beans that have been slow-cooked until creamy and infused with aromatic garlic, bright lemon juice, and high-quality olive oil. This protein-rich dish is traditionally served in a shallow bowl, garnished with fresh parsley, diced tomatoes, and a drizzle of extra virgin olive oil. Often accompanied by warm pita bread, pickles, and radishes, Ful Medames represents the essence of Levantine comfort food. The dish has ancient origins dating back thousands of years and remains a staple breakfast throughout Lebanon, Syria, and the broader Middle East. Its simple yet satisfying combination of ingredients makes it both nutritious and economical, perfect for feeding families or serving at gatherings. The key to authentic Ful Medames lies in the slow cooking process that transforms humble fava beans into a creamy, flavorful meal that sustains energy throughout the day.

Instructions

step by step
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  1. Drain the soaked fava beans and rinse them thoroughly under cold water.

  2. In a large stockpot, add the fava beans and cover with fresh water by about 2 inches.

  3. Bring to a boil over high heat, then reduce to a gentle simmer.

  4. Skim off any foam that rises to the surface during the first 10 minutes of cooking.

  5. Add the bay leaves and continue simmering for 60-75 minutes until the beans are very tender and beginning to break down.

  6. Check occasionally and add more water if needed to keep beans covered.

  7. While beans are cooking, prepare the garlic by crushing it with salt using a mortar and pestle or the flat side of a knife.

  8. When beans are tender, drain them but reserve about 1 cup of the cooking liquid.

  9. Return beans to the pot and mash roughly with a potato masher, leaving some beans whole for texture.

  10. Stir in the crushed garlic, cumin, and black pepper.

  11. Add back some of the reserved cooking liquid to achieve a creamy consistency.

  12. Squeeze in the fresh lemon juice and stir well.

  13. Taste and adjust seasoning with additional salt if needed.

  14. Transfer to a serving bowl and create a well in the center.

  15. Pour olive oil into the well and garnish with diced tomatoes and chopped parsley.

  16. Serve immediately with warm pita bread, radishes, and additional lemon wedges on the side.

Ful Medames

4.9 (52)

A hearty Lebanese breakfast of slow-cooked fava beans seasoned with garlic, lemon, and olive oil, served with warm pita bread and fresh vegetables.

easy
1h 45m
6 servings

Ingredients

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Main Ingredients

  • 2 cups Lentils, dried fava beans, soaked overnight
  • 6 cloves Garlic, minced
  • 2 pieces Lemon, juiced
  • 4 tablespoons Olive Oil

Spices

  • 2 teaspoons Cumin, ground
  • 1 1/2 teaspoons Salt
  • 3/4 teaspoons Black Pepper, freshly ground

Aromatics

  • 2 pieces Bay Leaves

Garnish

  • 2 pieces Tomatoes, diced
  • 3 tablespoons Parsley, fresh, chopped

Chef Tips

expert advice
For the best flavor, use dried fava beans that have been soaked overnight rather than canned beans.
The consistency should be creamy but not pureed - some texture from whole beans is desirable.
Adding a pinch of baking soda to the cooking water can help soften the beans faster.
For a richer version, add a tablespoon of tahini when mashing the beans.
The dish can be made spicier by adding cayenne pepper or red pepper flakes.
Some Lebanese families add a small amount of tomato paste for deeper color and flavor.
Leftover Ful Medames actually improves in flavor after a day in the refrigerator.

Variations & Substitutions

make it your own
If you cannot find fava beans, broad beans make an excellent substitute.
This dish is naturally vegan and gluten-free when served without pita bread.

Serving & Pairings

what goes well
For a complete Lebanese breakfast spread, serve alongside labneh, olives, and fresh mint tea.

Storage & Reheating

keeping it fresh
Storage

Store cooled Ful Medames in an airtight container in the refrigerator for up to 4 days. The beans will thicken as they cool, which is normal. Can also be frozen in portion-sized containers for up to 3 months. Allow to thaw overnight in the refrigerator before reheating.

Reheating

Reheat in a saucepan over medium-low heat, adding a splash of water or vegetable broth to restore the creamy consistency. Stir frequently to prevent sticking. Alternatively, microwave in a covered dish for 2-3 minutes, stirring halfway through. Add fresh lemon juice and olive oil after reheating to brighten the flavors.