
Recipe Story
origins & traditionsThis satisfying breakfast bowl brings the comforting flavors of Costa Rica's traditional Olla de Carne to the morning table. Slow-simmered beef mingles with starchy yuca, sweet plantains, carrots, and potatoes in a deeply flavored broth seasoned with cilantro and traditional spices. Unlike the classic lunch version, this breakfast adaptation is served in a bowl over fluffy white rice, making it perfect for a substantial morning meal that provides lasting energy. The combination of protein, complex carbohydrates, and vegetables makes this dish both nourishing and delicious, embodying the Costa Rican philosophy of starting the day with a proper, home-cooked meal. Each spoonful offers a taste of Tico culture and the warmth of Costa Rican home cooking.
Instructions
step by stepCut beef into 1-inch cubes and season generously with salt and black pepper. Set aside.
Peel and chop yuca into 2-inch chunks. Peel plantains and cut into thick rounds. Peel and chop sweet potatoes and carrots into large chunks. Dice onions and mince garlic.
In a large stockpot, heat olive oil over medium-high heat. Add beef cubes in batches, browning on all sides, about 8-10 minutes total. Remove and set aside.
In the same pot, add onions and garlic, sautéing until fragrant and translucent, about 3 minutes.
Return beef to the pot. Add bay leaves, cilantro, oregano, cumin, and paprika. Stir to coat the meat with spices.
Pour in 8 cups of water or enough to cover the beef by 2 inches. Bring to a boil, then reduce heat to low and simmer covered for 45 minutes.
Add yuca, sweet potatoes, carrots, and plantains to the pot. Continue simmering for another 30 minutes until all vegetables are tender and beef is fall-apart tender.
Meanwhile, prepare white rice according to package directions.
Taste the broth and adjust seasoning with salt and pepper as needed. Remove bay leaves.
To serve, place a scoop of white rice in each bowl, ladle the beef and vegetable stew over the rice, and garnish with fresh cilantro.
Olla de Carne Breakfast Bowl
A hearty Costa Rican breakfast adaptation of the beloved beef and vegetable stew, featuring tender beef, yuca, plantains, and fresh vegetables in a rich savory broth served over rice.
Ingredients
Main Ingredients
- 800 grams Beef Steak, cut into 1-inch cubes
- 2 cups Rice White, uncooked
Vegetables
- 2 pieces Plantain, peeled and cut into thick rounds
- 2 pieces Sweet Potatoes, peeled and cut into chunks
- 3 pieces Carrots, peeled and cut into chunks
Aromatics
- 1 pieces Onions, diced
- 4 cloves Garlic, minced
Seasonings
- 4 tablespoons Cilantro, chopped, plus more for garnish
- 2 pieces Bay Leaves, whole
- 1 teaspoons Cumin, ground
- 1 teaspoons Oregano, dried
- 1 teaspoons Paprika, ground
- 2 teaspoons Salt, to taste
- 1 teaspoons Black Pepper, ground
Cooking
- 2 tablespoons Olive Oil
Chef Tips
expert adviceVariations & Substitutions
make it your ownServing & Pairings
what goes wellStorage & Reheating
keeping it freshStore cooled stew in an airtight container in the refrigerator for up to 4 days. The rice should be stored separately. For longer storage, freeze the stew (without rice) in freezer-safe containers for up to 3 months. Label with date and contents.
Reheat individual portions in the microwave for 3-4 minutes, stirring halfway through, or reheat on the stovetop over medium-low heat until warmed through, about 8-10 minutes. Add a splash of water if the stew has thickened too much. Heat rice separately with a sprinkle of water to restore moisture.